Live Strong Results

Today was the final assessment of my LiveStrong program. It's a little lot bitter sweet! I have really come to enjoy spending two days a week with these awesome people. I even asked Katelyn if I could just be a life-long Livestrong groupie but she just laughed. Do you think that's a NO? LOL I will miss being part of this fun group so much! I do have to admit though that I have been amazed at how much I have enjoyed working out! It makes me laugh every time that I say that out loud! LOL 

Here are my outstanding final results for my LiveStrong process. Go me!:

	In the Beginning 09/12/12	6 week 10/29/12	12 week 11/28/12
Anthropometric Measurements
Weight	133.8	138.6 (muscle?)	136.4
Body Measurements	Didn’t do- Bummer!	Chest- 33 in	Chest- 33 in
		Waist-  31 in	Waist-  30 in
		Hips/Butt- 39 in	Hips/Butt- 37 in
		Thigh- 23 in	Thigh- 21 in
		Calves- 14 ½ in	Calves- 14 in
		Bicep- 10 ½ in	Bicep- 10 in
Cardiovascular Options:	3 minutes walk- 4.2 laps	6 minutes run-  9. 2  laps	6 minutes run-  11 laps
Functional/Upper and Lower Body Strength
Balance:	60 seconds on left foot	60 seconds on left foot	60 seconds on left foot
Chair Stand/Squats:	19 repetitions executed in 30 seconds	24 repetitions executed in 30 seconds	22 repetitions executed in 30 seconds (my chair slipped LOL)
Arm Curls in 30 seconds:	3 lbs. 15 reps  Left hand	5 lbs. 22 reps Left hand	5 lbs. 23 reps Left hand

And then simply just for MY benefit (cuz I realize that not many people care what my butt looks like {except maybe Brett. LOL oh... and KBro when she comes with me to the Infusion Center. ;)}, I have been keeping track through pictures of my LiveStrong transformation. It's only subtle but I can totally see the lift of my butt and the loss of some love handles. Go me!!! 
Feel free to NOT scroll down if shots of my butt make you uncomfortable. I won't be offended! LOL

Robbie, Katie and I have plans to keep up being Fitness Freak Groupies. Hopefully, this work out thing is just a part of me now.
Thanks LiveStrong (and Katelyn, since she'll always have a special place in my healthy heart) for the jump start on healthy living and my tight butt!!!!  Wahoo!!!!